How forward head posture changes your brain.

In today’s digital age, it’s becoming increasingly common for individuals to spend long hours hunched over computers, smartphones, and other electronic devices. This sedentary lifestyle and poor posture can have various detrimental effects on our health and well-being. One particular postural issue that has gained attention in recent years is forward head posture (FHP). FHP occurs when the head is positioned in front of the shoulders, causing the neck to curve forward. Emerging research suggests that FHP not only affects musculoskeletal health but also has a significant impact on cognitive function. This article delves into the relationship between FHP and decreased cognitive function, shedding light on the findings of two relevant studies.

Study 1: Cognitive Assessment and Posture in Aging Citizens

A groundbreaking study conducted on 400 citizens aged 50-89 set out to examine the association between posture and cognitive function. The participants underwent cognitive assessments, including memory, attention, and executive function tests. Simultaneously, their posture was evaluated by trained professionals using standardized measurement techniques. The results of the study revealed a significant correlation between FHP and lower cognitive function.

1. The Impact of Forward Head Posture on Cognitive Function

The human brain is a complex organ responsible for numerous cognitive processes, including memory, attention, and problem-solving. Proper blood flow to the brain is crucial for optimal function. FHP can impede blood flow to the brain due to increased tension in the neck muscles and compression of blood vessels. This reduced blood flow may lead to decreased oxygen and nutrient supply to the brain, impairing cognitive performance over time.

2. Neural Pathways and Cognitive Decline

Another explanation for the relationship between FHP and cognitive function lies in the intricate neural pathways that connect the brain and the body. The alignment of the head and spine plays a critical role in facilitating optimal neural communication. FHP disrupts this alignment, affecting the transmission of nerve signals between the brain and the body. As a result, cognitive processes may be compromised, leading to decreased memory, attention, and overall cognitive function.

Study 2: FHP, Pain, Nervous System Function, and Disability

To further investigate the consequences of FHP, a second study compared two groups of similar age, one with FHP (specifically, thoracic kyphosis) and the other without. This study aimed to assess the impact of FHP on pain levels, nervous system function, disability, and neck pain. The findings revealed that individuals with FHP exhibited abnormal motor and sensory control, suggesting a potential link between FHP and cognitive impairments.

1. The Role of Nervous System Dysfunction

The nervous system serves as the body’s communication network, facilitating the transmission of signals between the brain, spinal cord, and peripheral nerves. FHP can disrupt the optimal functioning of the nervous system. The misalignment of the head and spine may interfere with the proper functioning of nerves in the neck region, leading to sensory disturbances and abnormal motor control. These neurological dysfunctions can contribute to cognitive impairments, as the brain relies on accurate and timely input from the sensory organs for optimal cognitive processing.

2. Chronic Pain and Cognitive Function

Chronic pain is a common consequence of FHP, particularly in the neck and upper back region. Living with chronic pain can have a profound impact on cognitive function. Studies have shown that individuals with chronic pain often experience memory, attention, and information-processing difficulties. This cognitive impairment may be due to constant pain-related distractions and chronic pain’s psychological and emotional burden. Therefore, the presence of FHP-induced pain in individuals may exacerbate cognitive decline.


The findings from the two aforementioned studies shed light on the detrimental effects of forward head posture (FHP) on cognitive function. FHP not only disrupts the alignment of the head and spine but may also hamper blood flow to the brain, compromises neural pathways, and leads to abnormal motor and sensory control. The resulting cognitive impairments can manifest as reduced memory, attention, and executive function. Moreover, individuals with FHP may experience chronic pain, further exacerbating cognitive decline.

Given the prevalence of sedentary lifestyles and the extensive use of electronic devices in modern society, FHP has become a pervasive issue. However, it’s important to note that FHP is not irreversible. Regular chiropractic care helps to improve posture, along with decreasing emotional stress and improving ergonomics.

Awareness of the link between FHP and decreased cognitive function should prompt individuals to prioritize good posture habits and seek care from a professional to assess them for forward head posture. At Una Vita, we assess posture at every first visit, and every 12 visits to give you timely feedback on the state of your posture throughout your life. You can also check right now with our RemoteScreen Connect App.

By addressing FHP early on and adopting healthy postural habits, we can protect our cognitive health and improve overall well-being in the digital age.


Nishimura H, Ikegami S, Uehara M, Takahashi J, Tokida R, Kato H. Detection of cognitive decline by spinal posture assessment in health exams of the general older population. Sci Rep. 2022 May 19;12(1):8460. doi: 10.1038/s41598-022-12605-7. PMID: 35589972; PMCID: PMC9120125.

Moustafa, I.M.; Shousha, T.; Arumugam, A.; Harrison, D.E. Is Thoracic Kyphosis Relevant to Pain, Autonomic Nervous System Function, Disability, and Cervical Sensorimotor Control in Patients with Chronic Nonspecific Neck Pain? J. Clin. Med. 2023, 12, 3707.