Are Muscles Tight? Do This Before You Stretch
Prioritizing Nerve Health, Stress Management, and Hydration Before Stretching Many individuals turn to stretching exercises to relieve tight muscles. While stretching can be beneficial, addressing underlying factors contributing to muscle tightness is essential.Nerve irritation, emotional stress, physical stress, nutritional stress, and dehydration can impact muscle tension. It is crucial to address these factors before relying […]