Does Better Spinal Alignment Make You A Better Athlete?

A man in a red shirt grimaces as he jumps toward a basketball hoop with a ball, text above reads "Does better spinal alignment make you jump higher?

New Study Shows Relationship Between Posture and Jump Height A study published in the Journal of Clinical Medicine in 2023 investigates the impact of posture and head rotation (spinal alignment) on athletic performance.   In this study, researchers used the PostureScreen app which health professionals frequently use to analyze and track changes in posture.   […]