Resources

Foot Pain After You Walk? This is Why.

Dr. Gary BaroneWed July 26, 2023 It’s another beautiful summer morning in Port Moody, and you...

The Wobble Board: An Effective Tool for Ankle Stabilization and Injury Prevention

Ankle sprains are among the most common injuries, affecting individuals of all ages and physical...

Heart Rate Variability and its Measurement Using the Insight Subluxation Station

Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It...

Are Muscles Tight? Do This Before You Stretch

Prioritizing Nerve Health, Stress Management, and Hydration Before Stretching Many individuals turn...

Posture and Cognitive Function

The Link Between Forward Head Posture and Decreased Cognitive Function In today’s digital age...

The Role of Custom Orthotics in Alleviating Calf Pain

Calf pain can be a persistent and debilitating issue that affects individuals of all ages and...