"The Gentle Press"

Delightfully Painless Articles from Dr. Gary

Does Better Spinal Alignment Make You A Better Athlete?

New Study Shows Relationship Between Posture and Jump Height A study published in the Journal of...

Foot Pain After You Walk? This is Why.

Dr. Gary BaroneWed July 26, 2023 It’s another beautiful summer morning in Port Moody, and you...

The Wobble Board: An Effective Tool for Ankle Stabilization and Injury Prevention

Ankle sprains are among the most common injuries, affecting individuals of all ages and physical...

Heart Rate Variability and its Measurement Using the Insight Subluxation Station

Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It...

Are Muscles Tight? Do This Before You Stretch

Prioritizing Nerve Health, Stress Management, and Hydration Before Stretching Many individuals turn...

Posture and Cognitive Function

The Link Between Forward Head Posture and Decreased Cognitive Function In today’s digital age...