"The Gentle Press"

Delightfully Painless Articles from Dr. Gary

Introducing Your Child to Chiropractic

Introducing your child to chiropractic care can be a beneficial step in ensuring their overall...

Preventing Osteoarthritis With Monthly Chiropractic

The Lesser-Known Benefit of the Adjustment Of all the reasons to visit a chiropractor regularly, one...

Hydrating for Spinal Health

A flask of water being poured into a glass with a blue background and the Una Vita Chiropractic logo...

Hiking for Stress Reduction

How Walking in Nature Complements Your Chiropractic Care In today’s fast-paced world, stress...

Do You Have Plantar Fasciitis?

Plantar Fasciitis is a Common Condition That You Want To Understand. Luckily, there are plenty of...

Does Better Spinal Alignment Make You A Better Athlete?

New Study Shows Relationship Between Posture and Jump Height A study published in the Journal of...

Foot Pain After You Walk? This is Why.

Dr. Gary BaroneWed July 26, 2023 It’s another beautiful summer morning in Port Moody, and you...

The Wobble Board: An Effective Tool for Ankle Stabilization and Injury Prevention

Ankle sprains are among the most common injuries, affecting individuals of all ages and physical...

Heart Rate Variability and its Measurement Using the Insight Subluxation Station

Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It...