In the quest for optimal health, we often overlook one of the simplest yet most crucial elements: water. Adequate hydration is essential for every cell and organ in our bodies, and our spine is no exception. For those seeking to maximize the benefits of chiropractic care, understanding the role of hydrating for spinal health can be a game-changer. Proper hydration not only supports the discs and joints of the spine but also enhances the overall effectiveness of chiropractic adjustments, leading to improved outcomes and a healthier, more resilient body. Let’s dive into why staying hydrated is so vital for your spine and how it can complement your chiropractic journey.

Here is an overview of key lessons in this article:

• Drink 1.5 L of filtered tap water (no substitutes) per day for every 100 lbs you weigh
• It takes at least two weeks of daily hydration for your body’s tissues to get hydrated
• Stiff joints do not get hydrated; adjustments are necessary. There is no substitute for chiropractic.

Hydration Improves Muscle Function

Hydration plays a pivotal role in maintaining optimal muscle function, as water is essential for nutrient transport, waste removal, and muscle fiber contraction. Well-hydrated muscles are supple, elastic, and able to perform efficiently during both movement and rest. Conversely, dehydration can cause muscles to become stiff and less pliable, leading to a texture that feels tense and knotty under a chiropractor’s hands. Yes, your chiropractor can tell quite easily when your body is deeply dehydrated based on the texture of the muscles and movement of the joints in your body.

When muscles lack adequate hydration, they are more prone to cramping, fatigue, and reduced flexibility, making them more susceptible to injury and discomfort. A chiropractor can often detect these changes, as dehydrated muscles feel denser and less responsive during adjustments, which can impede the overall effectiveness of chiropractic care. Therefore, maintaining proper hydration is advisable for muscle health and enhancing the outcomes of chiropractic treatments.

Hydration and Joint Fluid

Dehydration significantly impacts the viscosity of synovial fluid in joints and the hydration levels of spinal discs, both of which are crucial for smooth and pain-free movement. Synovial fluid acts as a lubricant within our joints, and when the body is well-hydrated, this fluid maintains an optimal, gel-like consistency that minimizes friction and wear.

Dehydration, however, reduces the volume and increases the viscosity of synovial fluid, leading to stiffer, less mobile joints that can be more prone to discomfort and injury.

Similarly, spinal discs, which rely on water to maintain their height and flexibility, become less resilient and more susceptible to compression and degeneration when dehydrated.

Proper hydration ensures these discs remain cushioned and capable of absorbing shocks. For chiropractors, well-hydrated tissues mean that adjustments are smoother and more effective, as the joints and discs respond better to manipulation, enhancing the overall treatment outcomes and promoting faster recovery.

Hydration for Cartilage Health

Hydration is crucial for cartilage health. Cartilage is composed largely of water. Proper hydration helps maintain the resilience and smoothness of cartilage, enabling it to support joint movements without friction. When joints stop moving, cartilage receives less nutrient-rich synovial fluid, leading to a breakdown in its structure. Chiropractors refer to this as a “subluxation.” This deterioration can result in stiffness, pain, and reduced joint functionality. Chiropractic care ensures normal joint movement so that cartilage remains nourished and healthy. Through precise adjustments, chiropractors enhance joint mobility, encouraging the flow of synovial fluid and preventing the breakdown of cartilage. By maintaining optimal hydration and regular chiropractic care, you reduce the risk of degenerative joint conditions.

Can I adjust myself?

Definitely not. Even a chiropractor cannot adjust himself. Remember, a chiropractor needs seven years of training and thousands of hours of practice to get the skills to adjust your precious spine safely and effectively. There is no substitute for professional chiropractic care. It is impossible to isolate the stiff joints that need adjustments without the help of another skilled professional. Chiropractors are the only doctors trained to diagnose and correct these spinal issues called “subluxations.”

How much water should I drink?

The amount of water a person should drink daily can vary based on age, weight, activity level, and climate. However, a general guideline is to aim for at least eight 8-ounce glasses of water daily, commonly known as the “8×8 rule.” This equates to about 2 liters, or half a gallon, of water.

Some experts recommend drinking 1.5 Liters of water daily for each 100 pounds of body weight. This doesn’t include water during exercise, for which you can add about 1 L per day for every hour of heavy training, such as running.

Some water is received through diet, such as in fruits or vegetables. The amount of water indicated above is in addition to the water you get through a regular diet.

How long will It take to hydrate?

Optimal hydration requires consistent water intake for at least two weeks. During this time, your cells, tissues, and organs gradually replenish their water content, improving their function and efficiency. This sustained hydration helps to enhance skin health, boost energy levels, improve digestion, and support joint and muscle function. Additionally, as your body adjusts to proper hydration, you may notice a reduction in headaches, better mood, and improved concentration. Therefore, committing to a consistent hydration routine is essential for experiencing and maintaining these long-term health benefits.

Not thirsty?

You may think listening to your body and drinking when thirsty is adequate. However, this becomes less reliable if you are older. As we age, our ability to detect thirst diminishes, making planning and tracking your hydration behaviour even more important. Get in the habit of committing to a specific amount of water each day (Cleveland Clinic).

What kind of water should I drink?

Tap water in Port Moody tastes great and is likely the best in the world. It is, however, treated with chlorine to keep it safe during travel to your home. A home filtering system is my favourite choice for clean water, as it is inexpensive and easy to get daily. Many refrigerators have built-in filtration systems, or a qualified plumber can install one under your kitchen sink.

Can I drink something else?

The health benefits of drinking clean water are clear. Many beverages, such as wine, beer, coffee, tea, and pop, actually dehydrate you or have other adverse effects. (Healthline.com). Diet pop has artificial sweeteners that are even worse for you than sugar (Cancer.gov). Stick with water.

In conclusion, staying adequately hydrated is a cornerstone of maintaining healthy joint function and enhancing the effectiveness of chiropractic care. By committing to a consistent hydration routine, you support the lubrication and cushioning of your joints, which can significantly reduce discomfort and improve mobility.

Coupled with regular chiropractic adjustments every 1-2 weeks, proper hydration can lead to better alignment, reduced pain, and overall improved well-being. Remember, taking these simple yet powerful steps can profoundly affect your spinal health and quality of life. Prioritize your hydration and chiropractic care today, and feel the positive changes in your body and mind.