Falling Awake: Dr. B’s Morning Stretch Routine
Download a PDF Version for Printing The “falling awake” series of stretches can be performed gently and quietly in bed before rising. 1: Ankle and toe flexion/extension. Start by pointing the ankle and curling the toes into full flexion, holding it for a few seconds before fully dorsiflexing the ankle and toes. Repeat this 2-3 […]