How Does Social Interaction Improve Health?

Social interaction, health.

How Does Social Interaction Improve Health? Dr. Gary Blog / How Does Social Interaction Improve Health? You likely know that social interaction is good for us.  I speak about it quite extensively in my “Healthy Holidays” talk which is now available on the Una Vita YouTube Channel.  Before I delve into recent studies about the emotional and […]

What to Expect When You Get Off Sugar

Here's what happens when you stop consuming sugar-laden donuts.

What to Expect When You Get Off Sugar Dr. Gary Blog / What to Expect When You Get Off Sugar Did you know the American Heart Association recommends to consume under 100-150 calories of added sugar per day for adults? The amount is half for children. Sorry kids! Sugar Substitutes Many natural foods contain sugar. […]

How to Have a Healthy Halloween in 2022

Three children in Halloween costumes sitting on a bench, promoting a healthy Halloween in 2022.

How to Have a Healthy Halloween in 2022 Dr. Gary Blog / How to Have a Healthy Halloween in 2022 There is no event like Halloween to stimulate creativity, inspire adventure, and cultivate imagination. It comes upon us, even as adults, to both daunt and excite us for the potential deluge of candy-demanding children. Although […]

Dr. Barone’s Top Sleep Tips

Dr. Barone's Top Sleep Tips: A woman sleeping in bed with her eyes closed, following the expert's advice.

Dr. Barone’s Top Sleep Tips And Could That Be What Is Causing Your Foot Pain? Dr. Gary Blog / Dr. Barone’s Top Sleep Tips The average person knows that we should aim for about 7 to 8 hours of sleep a night, but how important is it?  Obviously sleep is a time of rest and recovery for […]

What You Need to Know About Knee Pain That Won’t Go Away

A woman is running on a road and experiencing knee pain that won't go away.

What You Need to Know About Knee Pain That Won’t Go Away Dr. Gary Blog / What You Need to Know About Knee Pain That Won’t Go Away It’s not just a problem that affects elderly people. It can actually affect adults and children of any age. Sure, knee pain can be the result of an […]

Set Up Your Workstation To Avoid Neck Pain

workstation

Set Up Your Workstation To Avoid Neck Pain Dr. Gary Blog / Set Up Your Workstation To Avoid Neck Pain With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder that neck pain is becoming one of the most prevalent problems in the Western world. If […]

How To Avoid Pain In Your Joints

Joint pain

How To Avoid Pain In Your Joints Una Vita Blog / How To Avoid Pain In Your Joints You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and squat without a second thought to the way our muscles and bones are moving as […]

Tips For Keeping Your Kids Healthy And Active

active child

Tips For Keeping Your Kids Healthy And Active No matter what age your children are, it’s important to keep them healthy and active all year round Una Vita Blog / Tips For Keeping Your Kids Healthy And Active This doesn’t just mean getting them to exercise every day. It also means thinking about their bone […]

How to Beat Headaches: Prevention Tips

How to Beat Headaches

How to Beat Headaches: Prevention Tips Dr. Gary Blog / How to Beat Headaches: Prevention Tips​ Did you know that globally, half to three quarters of adults aged 18–65 years have had headache in the last year?   Among those individuals, 30% or more have reported migraine.  Up to 4% of adults get headaches on […]

Could Our Phones Be Giving Us Tech Neck?

A man on a couch suffering from tech neck while using his phone.

Could Our Phones Be Giving Us Tech Neck? Una Vita Blog / Could Our Phones Be Giving Us Tech Neck? We all know that staring at our screens for hours on end isn’t good for us, but it’s hard to break the habit. Here are some of the hard truths of life with phones in […]