Falling Awake: Dr. B’s Morning Stretch Routine
Download a PDF Version for Printing The “falling awake” series of stretches can be performed gently and quietly in bed before rising. 1: Ankle and toe flexion/extension. Start by pointing the ankle and curling the toes into full flexion, holding it for a few seconds before fully dorsiflexing the ankle and toes. Repeat this 2-3 […]
Notice of Fee Adjustment
To our valued patients, On January 1, 2026, I will be adjusting our fees. This change is necessary to re-align with the recommended fee schedule set by the BC Chiropractic Association which will be amended as follows: Regular Visit: $82 (Formerly $80) Extended Visit: $113 (Formerly $110) These small, regular adjustments will help the practice […]
The HWSS Career Day Supplement
Gary Barone, D.C.Doctor of Chiropractic | Owner of Una Vita Chiropractic & Health Inc. I am Dr. Gary Barone, a chiropractor and the owner of Una Vita Chiropractic in Newport Village. My practice focuses on optimizing health for families, athletes, and expecting mothers. I help patients with sports injury recovery, performance enhancement, prenatal care, and […]
Notice of Fee Adjustment
To our valued patients, On June 1st 2025, I will be adjusting our fees. This change is necessary to re-align with the recommended fee schedule set by the BC Chiropractic Association which was amended in January 2025. June 1st, 2025: Regular Visit $80, Extended Visit $110 These adjustments will help the practice adjust to rising […]
What is Proprioception?
Chiropractic improves your ability to sense your own position. Have you ever wondered how you can touch your nose with your eyes closed? That’s proprioception—your body’s sense of position and movement. The word comes from Latin: “proprius,” meaning “one’s own,” and “capere,” meaning “to take or grasp.” So, proprioception literally means “grasping your own position.” […]
What is Sciatica
Have you ever experienced a shooting pain down your leg that just won’t go away? That’s sciatica, a condition that’s more common than you might think. Over the years, I’ve had the privilege of helping numerous individuals in Port Moody find relief from their sciatica. It’s a condition that’s often misunderstood, but I’m here to […]
Notice of Fee Adjustment
To our valued patients, Starting October 1st, 2024, I will be making small monthly adjustments to our fees. These changes are necessary to re-align with the recommended fee schedule set by the BC Chiropractic Association. December 1st, 2024: Regular Visit $72, Extended Visit $95 January 1st, 2024: Regular Visit $75, Extended Visit $100 This is […]
Do You Have Plantar Fasciitis?
Plantar Fasciitis is a Common Condition That You Want To Understand. Luckily, there are plenty of things that can be done to relieve plantar fasciitis and there are lots of proven techniques that can help anybody who is suffering from the condition. Plantar fasciitis is a condition that affects a very specific part of the […]
Does Better Spinal Alignment Make You A Better Athlete?
New Study Shows Relationship Between Posture and Jump Height A study published in the Journal of Clinical Medicine in 2023 investigates the impact of posture and head rotation (spinal alignment) on athletic performance. In this study, researchers used the PostureScreen app which health professionals frequently use to analyze and track changes in posture. […]
Foot Pain After You Walk? This is Why.
Dr. Gary BaroneWed July 26, 2023 It’s another beautiful summer morning in Port Moody, and you decide to take an early morning stroll through the trees before the heat kicks in. Your stroll turns into a three-hour hike filled with exhilarating hills, navigating tree roots, gravel and boulders. As you approach your home, you realize […]