What is Sciatica
Have you ever experienced a shooting pain down your leg that just won’t go away? That’s sciatica, a condition that’s more common than you might think. Over the years, I’ve had the privilege of helping numerous individuals in Port Moody find relief from their sciatica. It’s a condition that’s often misunderstood, but I’m here to […]
Notice of Fee Adjustment
To our valued patients, Starting October 1st, 2024, I will be making small monthly adjustments to our fees. These changes are necessary to re-align with the recommended fee schedule set by the BC Chiropractic Association. December 1st, 2024: Regular Visit $72, Extended Visit $95 January 1st, 2024: Regular Visit $75, Extended Visit $100 This is […]
Do You Have Plantar Fasciitis?
Plantar Fasciitis is a Common Condition That You Want To Understand. Luckily, there are plenty of things that can be done to relieve plantar fasciitis and there are lots of proven techniques that can help anybody who is suffering from the condition. Plantar fasciitis is a condition that affects a very specific part of the […]
Does Better Spinal Alignment Make You A Better Athlete?
New Study Shows Relationship Between Posture and Jump Height A study published in the Journal of Clinical Medicine in 2023 investigates the impact of posture and head rotation (spinal alignment) on athletic performance. In this study, researchers used the PostureScreen app which health professionals frequently use to analyze and track changes in posture. […]
Foot Pain After You Walk? This is Why.
Dr. Gary BaroneWed July 26, 2023 It’s another beautiful summer morning in Port Moody, and you decide to take an early morning stroll through the trees before the heat kicks in. Your stroll turns into a three-hour hike filled with exhilarating hills, navigating tree roots, gravel and boulders. As you approach your home, you realize […]
The Wobble Board: An Effective Tool for Ankle Stabilization and Injury Prevention
Ankle sprains are among the most common injuries, affecting individuals of all ages and physical activity levels. The ankle joint is crucial in maintaining balance and stability during movement, making it susceptible to injuries. However, ankle sprains can be significantly reduced with suitable preventive measures and training tools, such as the wobble board. This essay […]
Heart Rate Variability and its Measurement Using the Insight Subluxation Station
Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It is a valuable indicator of the autonomic nervous system’s activity, reflecting the balance between sympathetic and parasympathetic influences on the heart. HRV has emerged as a non-invasive method to assess cardiovascular health and autonomic nervous system function. One of the tools […]
Are Muscles Tight? Do This Before You Stretch
Prioritizing Nerve Health, Stress Management, and Hydration Before Stretching Many individuals turn to stretching exercises to relieve tight muscles. While stretching can be beneficial, addressing underlying factors contributing to muscle tightness is essential.Nerve irritation, emotional stress, physical stress, nutritional stress, and dehydration can impact muscle tension. It is crucial to address these factors before relying […]
Posture and Cognitive Function
The Link Between Forward Head Posture and Decreased Cognitive Function In today’s digital age, it’s becoming increasingly common for individuals to spend long hours hunched over computers, smartphones, and other electronic devices. This sedentary lifestyle and poor posture can have various detrimental effects on our health and well-being. One particular postural issue that has gained […]
The Role of Custom Orthotics in Alleviating Calf Pain
Calf pain can be a persistent and debilitating issue that affects individuals of all ages and activity levels. Whether you’re an athlete or someone who leads a sedentary lifestyle, calf pain can significantly impact your daily activities. Fortunately, custom orthotics have emerged as a valuable tool in addressing this problem. In addition to discussing the […]