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Author: Dr. Gary Barone

Gary Barone DC, ICCSP, CACCP, CSCS has over two decades of experience in sports injury and family wellness care. He is the owner of Una Vita Chiropractic & Health.

Choosing Your Best Office Chair

Choosing your best office chair.

To help you feel, live and work your best. Your office chair is an important purchase that affects your comfort and productivity. Consider how many hours you spend sitting at your desk. The office chair is a significant decision that can affect the quality of your work and life. Surprisingly, for many, the office chair […]

Notice of Fee Adjustment

A smartphone and a potted plant sit on a white countertop in a modern office with a large window, ready for another productive day of billing tasks.

To our valued patients, On January 1, 2026, I will be adjusting our fees. This change is necessary to re-align with the recommended fee schedule set by the BC Chiropractic Association which will be amended as follows: Regular Visit: $82 (Formerly $80) Extended Visit: $113 (Formerly $110) These small, regular adjustments will help the practice […]

The HWSS Career Day Supplement

Gary Barone, D.C.Doctor of Chiropractic | Owner of Una Vita Chiropractic & Health Inc. I am Dr. Gary Barone, a chiropractor and the owner of Una Vita Chiropractic in Newport Village. My practice focuses on optimizing health for families, athletes, and expecting mothers. I help patients with sports injury recovery, performance enhancement, prenatal care, and […]

AnthroDesk Sit-Stand Desk Converter Review:

Budget-Friendly Ergonomics for Your Home Office With so many of us working from home or spending hours in front of a computer, finding an ergonomic workspace setup is more important than ever. But what if you already have a desk you love—or one you’re stuck with—and don’t want to invest in a full electric standing […]

Notice of Fee Adjustment

A smartphone and a potted plant sit on a white countertop in a modern office with a large window, ready for another productive day of billing tasks.

To our valued patients, On June 1st 2025, I will be adjusting our fees. This change is necessary to re-align with the recommended fee schedule set by the BC Chiropractic Association which was amended in January 2025. June 1st, 2025: Regular Visit $80, Extended Visit $110 These adjustments will help the practice adjust to rising […]

What is Proprioception?

Chiropractic improves your ability to sense your own position. Have you ever wondered how you can touch your nose with your eyes closed? That’s proprioception—your body’s sense of position and movement. The word comes from Latin: “proprius,” meaning “one’s own,” and “capere,” meaning “to take or grasp.” So, proprioception literally means “grasping your own position.” […]

Spinal Discs 101

A man and a woman gracefully perform yoga poses on mats in a grassy park. Text overlay reads: "Spinal Discs 101: Embrace Proactive Care for Better Health.

We all know spinal discs are important, but to really understand them we should talk about what they are made of. Your spinal discs are like little cushions that rest in between the 24 vertebral bones of your spine. They are composed of two types of cartilage. The centre of the disc is composed of […]

What is Sciatica

Person holding their lower back with a red pain highlight, alongside text "do you have sciatica?" on an auto draft promotional health background.

Have you ever experienced a shooting pain down your leg that just won’t go away? That’s sciatica, a condition that’s more common than you might think. Over the years, I’ve had the privilege of helping numerous individuals in Port Moody find relief from their sciatica. It’s a condition that’s often misunderstood, but I’m here to […]

Notice of Fee Adjustment

A smartphone and a potted plant sit on a white countertop in a modern office with a large window, ready for another productive day of billing tasks.

To our valued patients, Starting October 1st, 2024, I will be making small monthly adjustments to our fees. These changes are necessary to re-align with the recommended fee schedule set by the BC Chiropractic Association. December 1st, 2024: Regular Visit $72, Extended Visit $95 January 1st, 2024: Regular Visit $75, Extended Visit $100 This is […]

Chiropractic for Headaches

A smiling person with long hair, arms raised, stands outdoors near water under the text "Chiropractic for Headaches" with a logo in the background.

You may be familiar with the reason I became a chiropractor: I was inspired by my mother’s transformation from suffering with debilitating headaches almost daily to becoming headache free with chiropractic care. I tell the story in this video which now has over 10,000 views. Not only was she suffering with headaches, but the treatment […]