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Author: Dr. Gary Barone

Gary Barone DC, ICCSP, CACCP, CSCS has over two decades of experience in sports injury and family wellness care. He is the owner of Una Vita Chiropractic & Health.

AnthroDesk Sit-Stand Desk Converter Review:

Budget-Friendly Ergonomics for Your Home Office With so many of us working from home or spending hours in front of a computer, finding an ergonomic workspace setup is more important than ever. But what if you already have a desk you love—or one you’re stuck with—and don’t want to invest in a full electric standing […]

Notice of Fee Adjustment

A smartphone and a potted plant sit on a white countertop in a modern office with a large window, ready for another productive day of billing tasks.

To our valued patients, On June 1st 2025, I will be adjusting our fees. This change is necessary to re-align with the recommended fee schedule set by the BC Chiropractic Association which was amended in January 2025. June 1st, 2025: Regular Visit $80, Extended Visit $110 These adjustments will help the practice adjust to rising […]

What is Proprioception?

Chiropractic improves your ability to sense your own position. Have you ever wondered how you can touch your nose with your eyes closed? That’s proprioception—your body’s sense of position and movement. The word comes from Latin: “proprius,” meaning “one’s own,” and “capere,” meaning “to take or grasp.” So, proprioception literally means “grasping your own position.” […]

Spinal Discs 101

A man and a woman gracefully perform yoga poses on mats in a grassy park. Text overlay reads: "Spinal Discs 101: Embrace Proactive Care for Better Health.

We all know spinal discs are important, but to really understand them we should talk about what they are made of. Your spinal discs are like little cushions that rest in between the 24 vertebral bones of your spine. They are composed of two types of cartilage. The centre of the disc is composed of […]

What is Sciatica

Person holding their lower back with a red pain highlight, alongside text "do you have sciatica?" on an auto draft promotional health background.

Have you ever experienced a shooting pain down your leg that just won’t go away? That’s sciatica, a condition that’s more common than you might think. Over the years, I’ve had the privilege of helping numerous individuals in Port Moody find relief from their sciatica. It’s a condition that’s often misunderstood, but I’m here to […]

Notice of Fee Adjustment

A smartphone and a potted plant sit on a white countertop in a modern office with a large window, ready for another productive day of billing tasks.

To our valued patients, Starting October 1st, 2024, I will be making small monthly adjustments to our fees. These changes are necessary to re-align with the recommended fee schedule set by the BC Chiropractic Association. December 1st, 2024: Regular Visit $72, Extended Visit $95 January 1st, 2024: Regular Visit $75, Extended Visit $100 This is […]

Chiropractic for Headaches

A smiling person with long hair, arms raised, stands outdoors near water under the text "Chiropractic for Headaches" with a logo in the background.

You may be familiar with the reason I became a chiropractor: I was inspired by my mother’s transformation from suffering with debilitating headaches almost daily to becoming headache free with chiropractic care. I tell the story in this video which now has over 10,000 views. Not only was she suffering with headaches, but the treatment […]

Are Back Rollers A Good Thing?

A person in workout clothes uses a foam roller on their back. The text reads "ARE BACK ROLLERS A GOOD THING?" with an inset image of another individual highlighting the benefits and proper usage.

It’s time to tell you the good and bad things about back rollers. A long-time patient came in today, and I remarked to him that the condition of the muscles in his back was much better. He was much easier to adjust. He mentioned that a friend encouraged him to start using a back roller. […]

Summer Snacks for Parents and Kids

A close-up of a carrot growing in soil with the text "Summer Snacks for Parents and Kids - Auto Draft.

As the summer sun beckons, it’s easy to fall into the trap of convenient, unhealthy snacks that can negatively impact both children and adults. However, summer also presents a perfect opportunity to instill healthy eating habits and enjoy nutritious, refreshing snacks. This article explores the importance of healthy snacking, the dangers of unhealthy snacks, and […]

Decluttering Your Space

Two baskets with folded and rolled towels on a wooden surface with text overlay that reads "Decluttering Your Space" for ultimate organization.

Make Your Bed and Clean Your Room to Enhance Mental Clarity and Physical Health A clean and organized living space is more than just aesthetically pleasing; it significantly impacts our mental and physical well-being. The state of our environment can influence our mood, stress levels, posture, ergonomics and sleep. This article delves into how decluttering […]