Chiropractic for Headaches
You may be familiar with the reason I became a chiropractor: I was inspired by my mother’s transformation from suffering with debilitating headaches almost daily to becoming headache free with chiropractic care. I tell the story in this video which now has over 10,000 views. Not only was she suffering with headaches, but the treatment […]
Are Back Rollers A Good Thing?
It’s time to tell you the good and bad things about back rollers. A long-time patient came in today, and I remarked to him that the condition of the muscles in his back was much better. He was much easier to adjust. He mentioned that a friend encouraged him to start using a back roller. […]
Summer Snacks for Parents and Kids
As the summer sun beckons, it’s easy to fall into the trap of convenient, unhealthy snacks that can negatively impact both children and adults. However, summer also presents a perfect opportunity to instill healthy eating habits and enjoy nutritious, refreshing snacks. This article explores the importance of healthy snacking, the dangers of unhealthy snacks, and […]
Decluttering Your Space
Make Your Bed and Clean Your Room to Enhance Mental Clarity and Physical Health A clean and organized living space is more than just aesthetically pleasing; it significantly impacts our mental and physical well-being. The state of our environment can influence our mood, stress levels, posture, ergonomics and sleep. This article delves into how decluttering […]
Tongue Tie: How Chiropractic Can Support Your Baby
As a mother in Port Moody, your baby’s health and comfort are top priorities. The debate surrounding infant tongue-tie surgery (“tethered oral tissue”) has grown over the past decade. It’s easy to assume that a tongue-tie might be causing your baby’s feeding issues—and that could be true! However, it’s also important to consider other factors […]
Dr. Barone’s Summer Wellness Challenge
Twelve weeks of good habits for a better body and mind. It’s a beautiful time of year in Port Moody. The euphoria initiated by longer days and the smell of barbecue in the air tempts us to acquiesce in a life of decadent relaxation. And here I am to wake you up and introduce a […]
The Benefits of Meditation for Spinal Health
Maintaining spinal health is essential for a balanced and fulfilling life. While chiropractic is crucial in achieving these goals, meditation offers significant complementary benefits. Meditation is a powerful tool that enhances both physical and mental health, fostering a deeper sense of wellness. Meditation can improve spinal health and emotional well-being. Here are some practical tips […]
Introducing Your Child to Chiropractic
Introducing your child to chiropractic care can be a beneficial step in ensuring their overall health and well-being. Chiropractic care focuses on maintaining and improving spinal health, which is crucial for proper growth and development. However, parents often have concerns and questions about how to start this journey. Understanding Chiropractic Care for Children Chiropractic care […]
Preventing Osteoarthritis With Monthly Chiropractic
The Lesser-Known Benefit of the Adjustment Of all the reasons to visit a chiropractor regularly, one of the most compelling is to prevent osteoarthritis in the spinal joints. Unfortunately for the public, it is not well-known that chiropractic care can play a significant role in preventing this debilitating degeneration of the joints. In this article, […]
Hydrating for Spinal Health
A flask of water being poured into a glass with a blue background and the Una Vita Chiropractic logo in the background and the words “Hydrating for Spinal Health.”
