Dr. Barone’s Top Sleep Tips
Dr. Barone’s Top Sleep Tips And Could That Be What Is Causing Your Foot Pain? Dr. Gary Blog / Dr. Barone’s Top Sleep Tips The average person knows that we should aim for about 7 to 8 hours of sleep a night, but how important is it? Obviously sleep is a time of rest and recovery for […]
What You Need to Know About Knee Pain That Won’t Go Away
What You Need to Know About Knee Pain That Won’t Go Away Dr. Gary Blog / What You Need to Know About Knee Pain That Won’t Go Away It’s not just a problem that affects elderly people. It can actually affect adults and children of any age. Sure, knee pain can be the result of an […]
Set Up Your Workstation To Avoid Neck Pain
Set Up Your Workstation To Avoid Neck Pain Dr. Gary Blog / Set Up Your Workstation To Avoid Neck Pain With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder that neck pain is becoming one of the most prevalent problems in the Western world. If […]
How To Avoid Pain In Your Joints
How To Avoid Pain In Your Joints Una Vita Blog / How To Avoid Pain In Your Joints You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and squat without a second thought to the way our muscles and bones are moving as […]
Tips For Keeping Your Kids Healthy And Active
Tips For Keeping Your Kids Healthy And Active No matter what age your children are, it’s important to keep them healthy and active all year round Una Vita Blog / Tips For Keeping Your Kids Healthy And Active This doesn’t just mean getting them to exercise every day. It also means thinking about their bone […]
How to Beat Headaches: Prevention Tips
How to Beat Headaches: Prevention Tips Dr. Gary Blog / How to Beat Headaches: Prevention Tips Did you know that globally, half to three quarters of adults aged 18–65 years have had headache in the last year? Among those individuals, 30% or more have reported migraine. Up to 4% of adults get headaches on […]
Could Our Phones Be Giving Us Tech Neck?
Could Our Phones Be Giving Us Tech Neck? Una Vita Blog / Could Our Phones Be Giving Us Tech Neck? We all know that staring at our screens for hours on end isn’t good for us, but it’s hard to break the habit. Here are some of the hard truths of life with phones in […]
What Is Plantar Fasciitis?
What Is Plantar Fasciitis? And Could That Be What Is Causing Your Foot Pain? Una Vita Blog / What Is Plantar Fasciitis? You may never have heard of plantar fasciitis but it’s actually quite a common condition. Luckily, there are plenty of things that can be done to relieve plantar fasciitis and there are lots […]